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Relaxation Massage has become a very popular way to take time out from the everyday stresses of life and gain some of that much needed "me-time". Relaxation massage incorporates techniques used to work the soft tissues of the body, improve circulation and ease muscle tension.
Relaxation massages are designed to relax you and will generally consist of long, smooth movements that are of a strong enough pressure to sooth your body and release muscle tension but are not painful.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well-being. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage include:
reduced muscle tension
stimulation of the lymphatic system
reduction of stress hormones
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.
The level of professionalism and experience is reflected in the reputation of Body Repair Massage Therapy in Cleveland, the City of Redlands and reaching to areas of Brisbane.
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